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Caribbean Jerk Chicken Breasts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)587.0732
Energy (kCal)5027.9665
Carbohydrates (g)503.3645
Total fats (g)56.9001
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients except chicken and rice in a shallow dish until well blended. Add chicken; turn to evenly coat both sides of each breast. Refrigerate 1 hour. | 2. Heat greased grill to medium-high heat. Grill chicken 30 minutes or until done (165°F), turning occasionally. Serve with rice. | 3. KRAFT KITCHEN'S TIPS: | 4. NOTE: To prevent chicken from sticking to the grill, spray the unheated rack away from the fire with cooking spray or brush with oil. | 5. USE YOUR BROILER: Cook chicken under the broiler instead of on the grill. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    season italian salad dressing mix 1 envelope 2420.8055 0.0 538.5612 13.6
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    cinnamon 1 teaspoon ground - - - -
    thyme 1 teaspoon ground 2.76 0.6394 0.0911 0.0743
    red pepper 1/2 teaspoon ground 0.625 0.1377 0.0292 0.0069
    chicken breast half 6 pounds boneless skinless 2420.8055 0.0 538.5612 13.6
    brown rice 4 cups cooked 2294.16 483.3536 45.6936 17.5696

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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