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Strawberry Banana Tropical Delight

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.6975
Energy (kCal)2176.0782
Carbohydrates (g)512.4414
Total fats (g)24.8026
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and slice bananas. Slice strawberries and remove outer leaves. Slice mango, discard the pit, and remove fruit from skin. | 2. Place all ingredients except pineapple chunks and walnuts in food processor and puree. | 3. Place mixture in freezer overnite or for at least 3 hours. Allow to partially thaw just before serving so mixture has a thick cold texture like ice cream. | 4. Top off each serving with a chunk of fresh pineapple and a teaspoon of crushed walnuts if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 2 peeled sliced 400.5 102.78 4.905 1.485
    strawberry 6 sliced 291.84 70.0416 6.1104 2.736
    cinnamon 1 tablespoon - - - -
    nutmeg 1 teaspoon 11.55 1.0844 0.1285 0.7988
    mango 1/2 cup chopped 49.5 12.3585 0.6765 0.3135
    splenda sugar substitute 3 tablespoons - - - -
    pineapple chunk 4 1263.5682 326.1769 5.8771 1.4693
    walnut 4 teaspoons crushed 159.12 0.0 0.0 18.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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