Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the cornmeal in a large bowl. In a food processor or blender, process the coconut and milk until smooth. Stir the coconut mixture into the cornmeal, then add all the remaining ingredients and stir well. | 2. Fold six pieces of foil into 5" x6" pockets, leaving one short side open. Fold all other edges tightly to ensure that they are well-sealed. | 3. Put one or two large spoonfuls of the mixture in each pocket, and fold the edge over to seal tightly. | 4. Bring a large pot of water to a boil. Place the sealed foil packets into the boiling water, cover and reduce to a simmer. Simmer for about 45 minutes to 1 hour. | 5. Remove the packets from the water, remove the foil, and serve the duckanoo by themselves, or with sweetened whipped cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cornmeal	3	cups		1324.92	281.4174	29.7192	13.1394
coconut	12	ounces	chopped	1204.2864	51.8115	11.3285	113.9309
milk	2 1/2	cups		372.1	29.158	19.215	19.947
raisin	3/4	cup		373.725	98.406	4.1951	0.5692
butter	4	tablespoons	melted	342.0	15.714	10.686	28.8
sugar	1/2	cup	raw	159.9	30.004	5.005	2.496
water	4	tablespoons		0.0	0.0	0.0	0.0
nutmeg	1/4	teaspoon	grated	2.8875	0.2711	0.0321	0.1997
cinnamon	1/2	teaspoon	ground	-	-	-	-
vanilla extract	1	teaspoon		12.095999999999998	0.5313	0.0025	0.0025
cream optional			whipped sweetened	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.