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Roasted Calabaza

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.8758
Energy (kCal)1072.4288
Carbohydrates (g)185.5875
Total fats (g)42.0876
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 475°F. | 2. Remove the seeds and peel the calabaza, then cut into 3/4-inch-wide pieces | 3. Toss with oil, salt, and pepper. | 4. Spread onto baking pans in a single layer. | 5. Roast the calabaza for 20 minutes then turn each piece. | 6. Roast for another 20 to 30 minutes or until they are caramelized. | 7. Serve with lime wedges spritz onto squash. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butternut squash 3 1/2 lb 714.4088 185.5875 15.8758 1.5876
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    lime 1 cut - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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