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Mango Raita

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.5015
Energy (kCal)149.45
Carbohydrates (g)11.417
Total fats (g)7.9625
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Working over a bowl to catch any juices peel the mango, then dice the flesh into 1/2 inch cubes. Stir in the yogurt. | 2. Transfer the mixture to a serving bowl and sprinkle the garam masala over, then add a few drops of oil. | 3. Let the dish rest, unrefrigerated, for 30 minutes and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 ripe - - - -
    yogurt 1 cup 149.45 11.417 8.5015 7.9625
    garam masala 1 teaspoon - - - -
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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