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Mango Raita

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.9625
Energy (kCal)149.45
Carbohydrates (g)11.417
Protein (g)8.5015
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 ripe - - - -
    yogurt 1 cup 149.45 11.417 8.5015 7.9625
    garam masala 1 teaspoon - - - -
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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