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Easy Caribbean Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.1383
Energy (kCal)297.7887
Carbohydrates (g)76.2151
Protein (g)4.0878
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple 2 cups chopped 165.0 43.29600000000001 1.7819999999999998 0.396
    yellow bell pepper 2 seeded chopped - - - -
    kiwi fruit 3 peeled chopped - - - -
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    mango 1 cup chopped peeled 99.0 24.717 1.3530000000000002 0.627
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    jalapeno pepper 2 teaspoons chopped seeded 1.0875 0.2438 0.0341 0.0139
    lime juice 1 3.7812 1.2735 0.0635 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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