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Caribbean Baked Tofu Cutlets

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.5411
Energy (kCal)56.9386
Carbohydrates (g)5.3497
Protein (g)5.3288
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 sliced firm 40.8233 0.7881 4.896 2.4721
    tomato sauce 1 - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    onion 1 tablespoon grated 4.0 0.934 0.11 0.01
    oregano 3/4 teaspoon dried 1.9875 0.5169 0.0675 0.0321
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    coconut extract 1 1/4 1/4 - - - -
    salt pepper 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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