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Puerto Rican Stewed Beans ( Habichuelas Guisadas)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.4451
Energy (kCal)278.4358
Carbohydrates (g)32.414
Protein (g)19.9135
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kidney bean 1 can 80.0 11.3103 11.5862 1.3793
    tomato sauce 4 ounces 128.142 20.4007 6.6793 2.2226
    sofrito sauce 1 tablespoon - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    sazon goya 1 envelope - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    ham diced - - - -
    green olive 6 -10 pitted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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