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Easy Tropical Beef Skillet

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.0001
Energy (kCal)1215.6358
Carbohydrates (g)143.0805
Protein (g)111.151
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut 1/2 cup shredded 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    garlic 1 -2 tablespoon minced 0.0 0.0 0.0 0.0
    salt black pepper - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    pineapple chunk 1 can drained 315.8921 81.5442 1.4693 0.3673
    mandarin orange 1 can drained 154.9475 39.0 2.3681 0.9063
    cashew nut 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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