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Quick and Easy Caribbean Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.8846
Energy (kCal)24.1597
Carbohydrates (g)5.9258
Total fats (g)0.1532
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the chicken in a bowl with the chopped garlic, chopped onion, chopped green chillies, allspice and lime juice. | 2. Leave to marinade for at least an hour, preferably over night. | 3. Scrape the marinade off the chicken and reserve. | 4. Fry the chicken in the oil. | 5. Return the marinade to the pan with the stock and or wine, to cover the chicken. | 6. Put the WHOLE hanabero chilli in the middle and let it simmer. | 7. It should perfume the dish without adding heat. | 8. I serve this with a tin of red kidney beans, thyme, garlic and creamed coconut in, and a watercress salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 8 skinless skinless - - - -
    garlic 4 cloves 17.88 3.9672 0.7632 0.06
    red onion 2 - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    green chili 1 -2 0.0 0.0 0.0 0.0
    thyme 1 bunch - - - -
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    chicken stock 1 pint - - - -
    white wine - - - -
    habanero pepper 1 - - - -
    peanut oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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