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Creamy Fruit Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.0775
Energy (kCal)569.4675
Carbohydrates (g)141.3456
Total fats (g)3.8308
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine bananas, apples and lemon juice in large mixing bowl. | 2. Toss until evenly coated. | 3. Add pineapple, strawberries, grapes and pecans. | 4. In small mixing bowl, combine pudding mix, water and pineapple juice with a wire whisk until smooth. | 5. Add pudding mixture to fruit. | 6. Mix gently until throughly coated. | 7. Refrigerate until ready to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 2 diced 210.04 53.9024 2.5724 0.7788
    apple 2 diced 189.28 50.2684 0.9464 0.6188
    lemon 1 1.2808 0.4116 0.0486 0.0132
    pineapple tidbit 1 can drained - - - -
    strawberry 2 cups sliced 97.28 23.3472 2.0368 0.912
    grape 2 cups - - - -
    pecan 1/4 cup chopped 71.5867 13.415999999999999 1.4733 1.508
    sugar vanilla pudding mix 1 box free - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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