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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 180C/350°F. | 2. Butter an 8-cup loaf pan, and line the base with baking paper. | 3. Sift the flour, sugar & baking powder together in a large bowl and add the nutmeg. | 4. In another bowl, whizz together the coconut milk, mashed bananas and egg. Pour into the dry ingredients and mix until smooth. | 5. Pour the mixture into the prepared loaf pan and bake for about 1 1/4 hours, or until risen and golden and a skewer inserted in the centre comes out clean. | 6. Leave to cool in the pan for approximately ten minutes, then turn onto wire rack and allow to cool completely. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
self raising flour	2 3/4	cups		-	-	-	-
caster sugar	1	cup		-	-	-	-
baking powder	2	teaspoons		4.876	2.5484	0.0	0.0
nutmeg	1/2	teaspoon	grated	5.775	0.5422	0.0642	0.3994
coconut milk	1 2/3	2/3	used	920.0	22.16	9.16	95.36
banana	2		mashed	400.5	102.78	4.905	1.485
egg	1		beaten	71.5	0.36	6.28	4.755

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.