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Jamaican Beans and Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.8681
Energy (kCal)806.6237
Carbohydrates (g)123.2743
Total fats (g)22.9487
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil stock over high heat add rice and stir. | 2. Immediately lower heat. | 3. Cover and simmer 20 minutes or until rice is tender and liquid is absorbed. | 4. Remove from heat and set aside. | 5. Heat oil in heavy non-stick skillet over medium heat. | 6. Saute capsicum and garlic 2 minutes. | 7. Stir in next three ingredients. | 8. Reduce heat to low, cover and simmer 5 minutes. | 9. Stir in rice and coriander and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 1 1/3 cups 115.2 11.296 8.064 3.84
    white rice 2/3 cup 450.1667 98.605 8.7937 0.8140000000000001
    olive oil 1 1/4 1/4 149.175 0.0 0.0 16.875
    green capsicum 1 cut - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    kidney bean 1 can canned 80.0 11.3103 11.5862 1.3793
    white vinegar 1 tablespoon 2.682 0.006 0.0 0.0
    pepper sauce 1/8 teaspoon - - - -
    coriander 2 tablespoons 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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