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Cassava Patties

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.6742
Energy (kCal)2025.74
Carbohydrates (g)339.6902
Total fats (g)67.7822
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Start out by soaking the piece of fish for a few hours (at least 2 hours) until it flakes apart. | 2. In a shallow dish, pour 1 cup of milk and 1 cup of coconut milk into the dish. Soak the cassava patties in the dish until coated. | 3. Pour oil into the botom of a shallow pan and cook cassava patties over medium heat for about 1 minute on each side (until they are golden, but not brown). | 4. GRAVY:. | 5. Put all ingredients into a pot and bring to a boil. Watch very carefully so milk does not boil over. Oce milk begins to boil, bring the heat down to low and let simmer. | 6. Stir in flour and mix for about 1 minute. Turn off stove, pour gravy over cassava, and go to tropical paradise! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cassava 4 1318.4 313.6144 11.2064 2.3072
    milk 1 cup 148.84 11.6632 7.686 7.9788
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    coconut milk 4 ounces 552.0 13.296 5.496 57.216
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    salt cod fish 1/4 cup soaked - - - -
    purpose flour 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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