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Caribbean Bar Nuts - Low-Carb - No Salt Added

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.7602
Energy (kCal)403.4676
Carbohydrates (g)-
Total fats (g)2.2667
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. ***NOTE: "Splenda for Baking" is measured spoon for spoon like sugar, but contains less than 1 carb per tsp. It is not the Splenda in little packets. | 2. Preheat oven to 325 degrees. | 3. Place pecans in single layer on baking sheet. | 4. Roast 15-17 minutes or until lightly golden brown and slightly crunchy. | 5. In large bowl, add the Dry Coating mix (Splenda) | 6. Set aside. | 7. About 5 minutes before pecans are done, in a saucepan add ALL Seasoning Mix ingredients and bring just to boil. It may not seem like enough sauce; however, it should be enough to coat the outside of all the nuts. | 8. Immediately add hot nuts and stir continuously until all liquid has been absorbed and no liquid remains on bottom on saucepan. | 9. This will take about 1-2 minutes. | 10. Pour nuts into Dry Coating mix bowl and stir to coat nuts. | 11. Pour nuts onto a Silpat silicone mat, parchment or waxed paper, separating nuts. | 12. Cool. | 13. Store in air-tight container. | 14. Would keep for weeks, but they won't last that long. | 15. VARIATION: Mix these nuts with craisins (or raisins), butterscotch chips, and mini-pretzels for a delicious Bar Mix appetizer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pecan half 1 lb 403.4676 0.0 89.7602 2.2667
    splenda sugar substitute 1/4 cup granulated 403.4676 0.0 89.7602 2.2667
    curry powder 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    cayenne pepper 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    soy sauce 2 -3 teaspoons 0.0 0.0 0.0 0.0
    garlic powder 1/2 - 3/4 teaspoon 0.0 0.0 0.0 0.0
    cinnamon 1/4 - 1/2 teaspoon ground - - - -
    splenda sugar substitute 2 -3 tablespoons 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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