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Caribbean Stew over Pierogies

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.5937
Energy (kCal)1463.4416
Carbohydrates (g)242.2174
Protein (g)83.4891
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    green bell pepper 1 1/4 cups chopped 36.4875 7.9925 1.251 0.4691
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    potato 1 1/2 cups peeled cut sweet 173.25 39.3525 4.6125 0.2025
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    jamaican jerk spice 1 teaspoon - - - -
    potato onion pierogies 1 box frozen - - - -
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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