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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a large saucepan over medium-high heat. | 2. Add pepper and onion. | 3. Cook and stir until vegetables are crisp-tender. | 4. Stir in small sweet potato cubes, broth and home-spice blend or jerk seasoning. | 5. Bring to a boil. | 6. Reduce heat; simmer until potato is tender, about 15 minutes. | 7. Meanwhile, cook pierogies according to package instructions. | 8. Drain the pierogies and divide among warm dinner plates; keep warm. | 9. Add black beans to the vegetable mixture and heat through. | 10. With a potato masher or fork, mash a small portion of the vegetable mixture against the saucepan to slightly thicken sauce. | 11. Spoon over the pierogies. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
green bell pepper	1 1/4	cups	chopped	36.4875	7.9925	1.251	0.4691
onion	3/4	cup	chopped	48.0	11.208	1.32	0.12
potato	1 1/2	cups	peeled cut sweet	173.25	39.3525	4.6125	0.2025
chicken broth	1	can		94.55	2.2875	13.481	3.1719999999999997
jamaican jerk spice	1	teaspoon		-	-	-	-
potato onion pierogies	1	box	frozen	-	-	-	-
black bean	1	can	drained rinsed	991.8141	181.3769	62.8246	4.1301

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.