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Mango Fruit Cocktail

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.8773
Energy (kCal)534.5382
Carbohydrates (g)134.3548
Total fats (g)2.1624
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the contents of canned pineapple(or fresh pineapple) in a blender and blend till smooth. If you want it really cold, add a few pieces of ice. | 2. Add the mango and orange juice, blend again till smooth(add the banana here if using). | 3. Pour drink in a glass. Garnish with a lime slice if desired. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 cup cubed - - - -
    pineapple 1 can crushed 123.6882 32.4558 1.3358 0.2969
    orange juice 1 cup 111.6 25.791999999999998 1.736 0.496
    banana 1 200.25 51.39 2.4525 0.7425
    lime - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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