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Basic Jerk Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.0423
Energy (kCal)41.5981
Carbohydrates (g)0.849
Total fats (g)4.5404
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Flatten chicken to 1/4 inch thickness by placing between 2 sheets of heavy duty plastic wrap and hitting with meat mallet or rolling pin. | 2. In a small bowl, mix together the lime juice and oil, then brush over both sides of chicken. | 3. Rub jerk seasoning on both sides of chicken. | 4. Cook on grill over medium hot heat until done, about 5 to 6 minutes per side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    caribbean jerk seasoning 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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