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Caribbean Pork 'n Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)134.8884
Energy (kCal)2626.8513
Carbohydrates (g)435.243
Total fats (g)35.4615
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook tenderloin in oil in a large skillet. | 2. Add onion and carrots and cook until pork is no longer pink inside. | 3. Stir in pineapple, water, barbecue sauce, ground ginger, bell pepper, and rice. | 4. Bring to a boil; cover and let stand 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 1 lb cut 544.0012 0.0 93.6135 16.0027
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    white onion 1 chopped 64.0 14.944 1.76 0.16
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    pineapple chunk 1 can drained 315.8921 81.5442 1.4693 0.3673
    water 1 can 0.0 0.0 0.0 0.0
    barbecue sauce 1/4 cup 104.58 11.6656 8.2108 2.7514
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    white rice 2 cups uncooked 1350.5 295.815 26.381 2.4419999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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