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Havana Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.9361
Energy (kCal)1501.6011
Carbohydrates (g)282.1083
Total fats (g)6.7478
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray a heavy pan with cooking spray. | 2. Cook the onion, garlic, and pepper for about 3 minutes or until starting to get soft. | 3. Add the tomatoes and pepper. | 4. Cook and stir for 5 minutes. | 5. Add the beans, cover, and simmer for 20 minutes. | 6. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    bell pepper 1 seeded chopped - - - -
    tomato 2 can chopped chopped 124.1379 27.5262 6.4768 1.0795
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    black bean 2 cups canned rinsed 1323.08 241.9568 83.80799999999999 5.5096
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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