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Havana Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.7478
Energy (kCal)1501.6011
Carbohydrates (g)282.1083
Protein (g)91.9361
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    bell pepper 1 seeded chopped - - - -
    tomato 2 can chopped chopped 124.1379 27.5262 6.4768 1.0795
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    black bean 2 cups canned rinsed 1323.08 241.9568 83.80799999999999 5.5096
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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