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Tia's Caribbean Fish Packets

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.6986
Energy (kCal)61.2808
Carbohydrates (g)14.4216
Total fats (g)0.1632
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F. | 2. Take aluminum foil; 2 sheets per person. Double them together. Spray foil with Pam. Place filet on each doubled sheet. Spread walkerswood jerk sauce on filet -- again -- this is spicy stuff so lightly at first! | 3. Then add the onion, red pepper, yellow pepper, tomatoes, mushrooms, italian seasoning, red pepper flakes and squeeze of lemon juice on each packet. | 4. Close each packet completely. At this point I take a marker and mark the initial of each person on their packet. | 5. Place in the oven for 30 minutes. | 6. Open packet carefully, and put contents over rice. Throw packet away! Easy peasy clean up too ! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    talapia fillet 4 - - - -
    jerk sauce - - - -
    onion 1 sliced divided 60.0 14.01 1.65 0.15
    red pepper 1 divided - - - -
    yellow pepper 1 divided - - - -
    garlic minced divided - - - -
    tomato jalapeno 1 can diced drained divided - - - -
    italian seasoning divided - - - -
    white button mushroom 1 package sliced divided - - - -
    lemon 1 divided 1.2808 0.4116 0.0486 0.0132
    red pepper flake divided - - - -
    pam cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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