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Tia's Caribbean Fish Packets

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.1632
Energy (kCal)61.2808
Carbohydrates (g)14.4216
Protein (g)1.6986
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    talapia fillet 4 - - - -
    jerk sauce - - - -
    onion 1 sliced divided 60.0 14.01 1.65 0.15
    red pepper 1 divided - - - -
    yellow pepper 1 divided - - - -
    garlic minced divided - - - -
    tomato jalapeno 1 can diced drained divided - - - -
    italian seasoning divided - - - -
    white button mushroom 1 package sliced divided - - - -
    lemon 1 divided 1.2808 0.4116 0.0486 0.0132
    red pepper flake divided - - - -
    pam cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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