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Slow Cooked Caribbean Ribs

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.5635
Energy (kCal)1924.7267
Carbohydrates (g)90.4628
Protein (g)320.9981
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork back rib 3 lb 1210.4027 0.0 269.2806 6.8
    onion flake 2 tablespoons 34.9 8.328 0.895 0.046
    mustard 1 teaspoon ground 0.315 0.0545 0.0334 0.0049
    red pepper flake 1 teaspoon crushed 1210.4027 0.0 269.2806 6.8
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    cinnamon 1/2 teaspoon ground - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    water 1/2 cup 0.0 0.0 0.0 0.0
    barbecue sauce 1 1/2 1/2 627.48 69.9939 49.2647 16.5087

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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