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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Dice onion and celery. | 2. Cleave wings at their joints, and clean (Do not remove skin). | 3. Clean and chop liver. | 4. After chicken wings and backs are cleaned and cleaved, place in a bowl along with the liver and coat evenly with Mccormick Season All and seasoning salt. | 5. In pot put 2 tablespoons oil. Then add onions and celery. Sauté until brown. Add lentils, then water to cover. Stir to loosen. . (Lentils will mash away easy when pressed when fully cooked). | 6. Add cubes and all other seasonings to the pot, as well as all chicken parts and bring to a boil. Then lower heat and simmer until chicken is fully cooked though. | 7. Add rice, cover pot and turn heat to low. At this point you will need to add more water. Water should be 2 and half inches above the level of the rice when tested with wooden spoon. | 8. Stir twice then cover and let cook till rice resembles Jambalaya consistency. Or in other words, until rice is cooked but still has a wet texture. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
grain rice	2 1/2	cups	enriched	-	-	-	-
lentil	1 1/2	1/2		122.43	25.5717	10.3488	0.6353
garlic onion cube	3			-	-	-	-
vegetable cube	4			-	-	-	-
chicken cube	2			-	-	-	-
sazon goya coriander annatto	1	packet		-	-	-	-
white onion	1			60.0	14.01	1.65	0.15
chicken back	2	lbs		2893.9228	0.0	127.4596	260.7252
chicken wing	2	lbs		1732.7249	0.0	158.939	116.5734
chicken liver	1/2			269.8878	1.6556	38.374	10.9543
parsley	2	tablespoons		2.736	0.4811	0.2257	0.06
cilantro	2	tablespoons		0.46	0.0734	0.0426	0.0104
celery	2	stalks		20.48	3.8016	0.8832	0.2176
clove	1	teaspoon		5.754	1.3761	0.1254	0.273
chief green seasoning	4	tablespoons		-	-	-	-
chive	1/4	cup	dried	3.6	0.522	0.3924	0.0876
mccormick season	2	teaspoons		-	-	-	-
seasoning salt	2	teaspoons		-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.