RecipeDB

Cooking in progress....

Sweet Potato Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.4098
Energy (kCal)858.2408
Carbohydrates (g)206.8261
Total fats (g)4.9817
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Puncture potatoes with a fork and place in microwave. | 2. Cook, covered, on high for 20 minutes, or until soft. | 3. Cool. | 4. Peel and mash potatoes. | 5. Add pineapple, spices, and brown sugar. | 6. Place in baking dish; bake at 350* for 35 minutes. | 7. Sprinkle with marshmallows and bake 2 minutes. | 8. Sprinkle the pecans over the marshmallows. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 sweet - - - -
    pineapple 1 cup crushed 82.5 21.648000000000003 0.8909999999999999 0.198
    cinnamon 1 teaspoon - - - -
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    marshmallow 2 cups 211.68 50.176 2.408 1.568
    pecan 1/2 cup chopped 143.1733 26.831999999999997 2.9467 3.016

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition