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Jerk Mussels

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.7522
Energy (kCal)1219.8231
Carbohydrates (g)95.787
Protein (g)148.6524
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cilantro 1 ounce 6.5204 1.0404 0.6038 0.1474
    parsley 1 ounce 10.2058 1.7945 0.8420000000000001 0.22399999999999998
    scotch bonnet pepper 1/4 scotch - - - -
    scallion 3 chopped 96.0 22.02 5.49 0.57
    thyme 3 sprigs - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    lime 1 - - - -
    vegetable oil sunflower 1 -2 tablespoon - - - -
    mussel 2 1/2 debearded tapped 975.2422 41.8447 134.9463 25.4017
    tomato 2 peeled chopped 124.1379 27.5262 6.4768 1.0795
    lemon 1 cut 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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