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St. Bart's No-Fuss Tomato Mango Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.368
Energy (kCal)83.72
Carbohydrates (g)18.564
Total fats (g)0.728
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, put all the ingredients and toss it well to mix. | 2. On a serving plate or in a bowl, serve the salad with bread or as side dish with meat or any main dish of choice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 ripened cut 83.72 18.564 4.368 0.728
    mango 2 peeled cut - - - -
    basil 1/4 bunch chopped - - - -
    extra virgin olive oil 3 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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