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Slashed Jerk Sweet Potato

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.0072
Energy (kCal)247.59
Carbohydrates (g)5.8927
Total fats (g)24.3
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Set the oven to 400°F | 2. Using a sharp knife, score the cut side of each potato half in a lattice pattern, taking care not to cut right through to the skin. | 3. Rub each half with olive oil and bake in the oven, lattice side up, for approximately 40 minutes until nearly cooked. | 4. In the meantime, melt the butter in a saucepan. Add the jerk seasoning and gently fry for one minute. When the potatoes are nearly cooked, spoon the jerk butter over the latticed flesh of each potato and return to the oven for 10 minutes until golden and cooked. | 5. To serve, squeeze over a little lime juice, serve with a dollop of yoghurt and scatter with freshly chopped coriander. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 cut sweet - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    butter 1 1/2 1/2 128.25 5.8927 4.0072 10.8
    caribbean jerk seasoning 1 tablespoon - - - -
    lime 1 cut - - - -
    greek yogurt 5 tablespoons - - - -
    cilantro 1 bunch chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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