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Jamaican Orange Sea Bass

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.7701
Energy (kCal)216.052
Carbohydrates (g)21.6496
Protein (g)3.0725
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    allspice berry 2 tablespoons 0.0 0.0 0.0 0.0
    serrano chilies 2 cored seeded minced 0.0 0.0 0.0 0.0
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    green onion 3 minced 57.51 12.2262 2.0661 1.0011
    orange juice 1/4 cup squeezed 27.9 6.4479999999999995 0.434 0.124
    orange zest 1 tablespoon grated 0.0 0.0 0.0 0.0
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    salt pepper 0.0 0.0 0.0 0.0
    sea bass fillet 1 1/2 - 2 cut 0.0 0.0 0.0 0.0
    navel orange 2 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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