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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Finely crush the allspice berries with a mortar and pestle, or grind them in a spice grinder. | 2. In a small bowl, combine the allspice with the chiles, garlic, onions, orange juice, orange zest, oil, salt and pepper. | 3. Stir to mix well. | 4. Preheat the grill. | 5. Set the sea bass fillets in a shallow dish and lightly spoon the marinade mixture over. | 6. Turn the fillets so they are evenly coated in the marinade and set aside for 10 to 15 minutes (chill if the ambient temperature is quite warm). | 7. Put the fish fillets on the hot grill, with the orange slices alongside. | 8. Cook until the fish is just opaque through, 3 to 4 minutes per side. | 9. Turn the orange slices occasionally, so they brown evenly. | 10. Serve the grilled sea bass with grilled orange slices alongside. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
allspice berry	2	tablespoons		0.0	0.0	0.0	0.0
serrano chilies	2		cored seeded minced	0.0	0.0	0.0	0.0
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
green onion	3		minced	57.51	12.2262	2.0661	1.0011
orange juice	1/4	cup	squeezed	27.9	6.4479999999999995	0.434	0.124
orange zest	1	tablespoon	grated	0.0	0.0	0.0	0.0
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
salt pepper				0.0	0.0	0.0	0.0
sea bass fillet	1 1/2 - 2		cut	0.0	0.0	0.0	0.0
navel orange	2		cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.