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Jamaican Escovitch - Fish Served W-Spicy Marinade and Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)64.7254
Energy (kCal)2302.8766
Carbohydrates (g)49.8093
Protein (g)364.0988
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red snapper fillet 4 1613.8703 0.0 359.0408 9.0667
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    black pepper cracked - - - -
    leek 2 sliced 108.58 25.186999999999998 2.67 0.534
    carrot 2 julienned 104.96 24.5248 2.3808 0.6144
    thyme 4 sprigs - - - -
    scotch bonnet pepper 1 scotch minced 1613.8703 0.0 359.0408 9.0667
    allspice 1 pinch ground 0.3123 0.0856 0.0072 0.0103
    white vinegar 2 tablespoons 5.364 0.0119 0.0 0.0
    lime 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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