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Coconut Flan

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.3259
Energy (kCal)2139.9062
Carbohydrates (g)234.9932
Total fats (g)117.5349
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350F and get the baking pans ready. You will need an 8-inch square baking pan and a large roasting pan. | 2. Put 1/2 cup of sugar and the water in a small saucepan over medium-high heat. Bring to a boil, swirling pan until sugar melts. Boil for approximately 3 minutes or until syrup turns an amber color. | 3. Immediately pour into square baking pan. Tilt the pan to coat the bottom completely. It is all right if the syrup hardens. | 4. In a large bowl, beat eggs and coconut milk until well blended. | 5. Beat in remaining sugar and the milk then pour the mix into baking pan. | 6. Place the square baking pan inside the roasting pan. | 7. Add hot water to roasting pan until it comes halfway up the sides of smaller pan. | 8. Bake 55 minutes to 1 hour; until a knife inserted near center comes out clean. | 9. Remove the square pan from the water and let cool completely. | 10. Cover and refrigerate at least 4 hours before serving. | 11. When ready to serve, run a knife around the edges of custard. | 12. Place an inverted rimmed serving plate over pan. Holding plate and pan together, carefully turn both over. | 13. Lift the pan and let they syrup run onto plate. | 14. Garnish with coconut and/or pineapple. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar 1 cup 805.98 201.59599999999998 0.0 0.0
    water 2 tablespoons 0.0 0.0 0.0 0.0
    egg 5 357.5 1.8 31.4 23.775
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    milk 1 cup 148.84 11.6632 7.686 7.9788
    pineapple chunk shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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