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Pineapple Orange Smoothie - Caribbean Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.2667
Energy (kCal)627.0908
Carbohydrates (g)145.5123
Total fats (g)4.5359
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a blender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple chunk 16 ounces canned 390.089 100.6974 1.8144 0.4536
    pineapple orange juice 4 ounces 57.833 13.8346 0.4649 0.0907
    vanilla yogurt 8 ounces 179.1688 30.9803 5.9874 3.9916
    water 4 ounces 0.0 0.0 0.0 0.0
    ice cube 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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