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Caribbean Fruit Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.0059
Energy (kCal)402.4925
Carbohydrates (g)71.9
Protein (g)4.4562
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 peeled diced 99.0 24.717 1.3530000000000002 0.627
    papaya 1 peeled diced 62.35 15.689 0.6815 0.377
    red pepper 1 diced 1.25 0.2753 0.0584 0.0138
    green pepper 1 diced 29.8 6.9136 1.2814 0.2533
    pineapple 1 cup diced 82.5 21.648000000000003 0.8909999999999999 0.198
    red onion 1 diced - - - -
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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