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Caribbean Fruit Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.4562
Energy (kCal)402.4925
Carbohydrates (g)71.9
Total fats (g)15.0059
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients, stir. Cover and chill at least 2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 peeled diced 99.0 24.717 1.3530000000000002 0.627
    papaya 1 peeled diced 62.35 15.689 0.6815 0.377
    red pepper 1 diced 1.25 0.2753 0.0584 0.0138
    green pepper 1 diced 29.8 6.9136 1.2814 0.2533
    pineapple 1 cup diced 82.5 21.648000000000003 0.8909999999999999 0.198
    red onion 1 diced - - - -
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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