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Barbadian Coconut Sweet Bread

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.6261
Energy (kCal)1859.5615
Carbohydrates (g)105.1524
Total fats (g)141.9214
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. preheat oven to 350. | 2. grease 2 1-lb loaf pans or 1 2-lb pan. | 3. place the butter and sugar in a large mixing bowl and sift in all of the flour. | 4. rub ingredients together with your fingertips till the mixture resembles fine breadcrumbs. | 5. add the coconut, mixed spice, vanilla, rum, eggs and milk. | 6. mix together well with your hands. | 7. if the mixture is too dry, add more milk. | 8. knead on a floured board till firm and pliable. | 9. halve the mixture and place in loaf pans. | 10. glaze with sugared water and bake for about 1 hour, till skewer inserted into loaf comes out clean. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3/4 cup 1026.0 47.141999999999996 32.058 86.4
    sugar 1/2 cup raw 159.9 30.004 5.005 2.496
    self raising flour 2 cups - - - -
    plain flour 2 cups - - - -
    coconut 4 ounces desiccated 401.4288 17.2705 3.7762 37.977
    pumpkin pie spice 1 teaspoon 5.814 1.1778 0.0979 0.2142
    vanilla 2 teaspoons 24.191999999999997 1.0626 0.005 0.005
    rum 1 tablespoon - - - -
    egg 2 143.0 0.72 12.56 9.51
    milk 2/3 cup 99.2267 7.7755 5.124 5.3192
    caster sugar 1 tablespoon - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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