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Caribbean Fruit Shake (Lactose Free)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.8225
Energy (kCal)704.14
Carbohydrates (g)118.5575
Total fats (g)23.5005
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel the banana and cut into a few pieces. Place the bananas to a blender. Add the pineapple and orange juices. Put a lid on the blender and blend for about 20 seconds and smooth. | 2. Add the ice and blend for about 30 seconds and smooth and frothy. | 3. Pour into serving glasses and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 1 200.25 51.39 2.4525 0.7425
    pineapple juice 1/2 cup 66.25 16.0875 0.45 0.15
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    ice 1 cup 381.84 38.184 7.0520000000000005 22.36

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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