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Caribbean Lime Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.0933
Energy (kCal)151.7432
Carbohydrates (g)9.5637
Total fats (g)13.7681
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 450°F. | 2. Rinse chicken pieces and pat dry. | 3. Place chicken pieces on broiler pan. | 4. Broil 4-5 inches from heat for approximately 20 minutes. | 5. Meanwhile, stir remaining ingredients together . | 6. Brush chicken with mixture on both sides. | 7. Broil for another 5 - 15 minutes, until no longer pink. | 8. Brush with mixture often during last 5 minutes of cooking. | 9. Note: Watch carefully after brushing mixture on chicken! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 - 2 1/2 - - - -
    lime zest 1/2 teaspoon - - - -
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    basil 1 teaspoon crushed 0.2032 0.0234 0.0278 0.0057
    kosher salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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