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Caribbean Coconut Rice & Pigeon Peas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)821.9386
Energy (kCal)21063.7529
Carbohydrates (g)2329.2221
Total fats (g)1032.2448
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. ** Note: If using canned peas, drain and reserve the liquid. | 2. Heat the oil in a deep frying pan over high heat. Add the rice, and continue to sauté until the rice turns opaque and golden brown. Add the garlic and onion and sauté for a few more minutes but DO NOT let the rice over-brown. Stir in the peas. Do not stir again. | 3. Combine water and coconut milk. Dissolve bouillon completely into water/milk mixture. | 4. Add water/milk/bouillon mixture to the rice and bring to a boil. Once boiling, immediately reduce to a simmer. | 5. Cook uncovered until the liquid is slightly below the surface of the rice and holes form in the rice. Cover the pot and cook for 20 to 25 minutes or until the liquid is completely absorbed and the rice is tender. | 6. Allow to sit covered for another 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pigeon pea 120 ounces 11668.6511 2135.7374 738.2208 50.6889
    garlic clove 45 chopped - - - -
    vidalia onion 3 3/4 chopped - - - -
    olive oil 1 cup 1909.44 0.0 0.0 216.0
    jasmine rice 15 cups - - - -
    coconut milk 112 ounces 7302.8293 175.9029 72.7108 756.9541
    water 18 3/4 cups 0.0 0.0 0.0 0.0
    chicken bouillon 5/8 cup 160.2 10.806 9.996 8.328
    lemon 5 tablespoons grated rind 19.2125 6.1745 0.7288 0.1988
    parsley 2 1/2 tablespoons 3.42 0.6013 0.2822 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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