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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix water, honey, soy sauce, lime juice, coconut extract and red pepper. | 2. Set aside. | 3. Cut pineapple slices in half. | 4. In a nonstick skillet, sauté in oil over medium heat until slightly browned. | 5. Set aside. | 6. Rub chicken breasts with garlic. | 7. Dredge in flour until thoroughly coated. | 8. In pan juices, sauté chicken over medium heat until browned,about 2 minutes. | 9. Turn and brown other side. | 10. Remove chicken from pan and set aside. | 11. Rinse or wipe pan. | 12. Note: you don't need to cook the chicken in this step; you're just browning the flour coating so that it sticks to the chicken while it's simmering in the sauce. | 13. Cooking the flour also prevents a pasty flavor. | 14. Pour honey-soy mixture into pan. | 15. Return chicken to pan and simmer in honey mixture for 12-15 minutes over low heat. | 16. Turn chicken once during cooking being careful not to tear the coating. | 17. Note: Make sure the sauce is only simmering. | 18. If the heat is too high, the mixture bubbles vigorously and burns, ruining the flavor of the dish. | 19. Serve over rice. | 20. Serve with snow peas or broccoli, arranged decoratively with pineapple. | 21. Garnish with a sprinkle of cilantro and crushed red pepper, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pineapple	8	slices		664.0	174.2336	7.1712	1.5936
chicken breast half	4	boneless	skinless boneless	-	-	-	-
vegetable oil	1/4	cup		469.79	0.0	0.0	54.5
garlic clove	4			-	-	-	-
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
water	1	cup		0.0	0.0	0.0	0.0
honey	3/4	cup		-	-	-	-
soy sauce	1/2	cup		67.575	6.2857	10.3785	0.7268
lime juice	1			3.7812	1.2735	0.0635	0.0106
coconut extract	1	teaspoon		-	-	-	-
red pepper	1	pinch	ground	0.0781	0.0172	0.0037	0.0009
cilantro			minced	-	-	-	-
red pepper flake			crushed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.