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Quick Caribbean Pineapple Chicken

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.9537
Energy (kCal)1494.3643
Carbohydrates (g)245.1127
Protein (g)22.3174
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple 8 slices 664.0 174.2336 7.1712 1.5936
    chicken breast half 4 boneless skinless boneless - - - -
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    garlic clove 4 - - - -
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    water 1 cup 0.0 0.0 0.0 0.0
    honey 3/4 cup - - - -
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    coconut extract 1 teaspoon - - - -
    red pepper 1 pinch ground 0.0781 0.0172 0.0037 0.0009
    cilantro minced - - - -
    red pepper flake crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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