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Weight Watcher Jerk Chicken

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.4776
Energy (kCal)969.8127
Carbohydrates (g)8.2824
Protein (g)95.7092
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red wine 2 ounces 48.1941 1.4798 0.0397 0.0
    jalapeno pepper 1/2 minced 0.8156 0.1828 0.0256 0.0104
    scallion 2 tablespoons minced 3.84 0.8808 0.2196 0.0228
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    oil 1 teaspoon 112.12799999999999 0.0 0.0358 12.7334
    allspice 1 tablespoon 15.78 4.3272 0.3654 0.5214
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    coriander 1 1/2 1/2 0.115 0.0183 0.0106 0.0026
    soy sauce 1/2 teaspoon low sodium 1.4045 0.1306 0.2157 0.0151
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    chicken breast 16 ounces boneless 780.178 0.0 94.5739 41.9572
    cinnamon 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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