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Florida Spiny Bites

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)118.1558
Energy (kCal)1722.6154
Carbohydrates (g)145.1777
Protein (g)23.5675
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    puff pastry 1 thawed 1367.1 111.965 18.13 94.325
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    lemon zest 1/2 teaspoon - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    salt pepper - - - -
    tarragon 1/2 teaspoon chopped 0.885 0.1507 0.0683 0.0217
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    shallot 1 chopped 115.2 26.88 4.0 0.16
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    lobster meat 1/2 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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