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Pumpkin-Black Bean Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.2147
Energy (kCal)2821.826
Carbohydrates (g)416.5457
Protein (g)188.9341
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 1/2 cups canned diced drained 62.1 13.77 3.24 0.54
    black bean 2 cans drained rinsed 1983.6282 362.7538 125.6492 8.2603
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    cooking spray - - - -
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    sherry wine vinegar 2 tablespoons - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    pumpkin 1 can 7.4213 1.6228 0.5096 0.0346
    sherry 2 tablespoons - - - -
    queso fresco 1 cup crumbled 364.78 3.6356 22.0698 29.0604
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    seeds - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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