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Chef John's Swedish Meatballs

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)242.7862
Energy (kCal)3167.6904
Carbohydrates (g)48.3418
Protein (g)194.7788
  • Cuisine

    European >> Scandinavian >> Swedish

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    meatball - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    yellow onion 1/2 chopped 57.42 3.4191 0.4132 4.698
    fine salt 1 1/2 teaspoons - - - -
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    egg 2 143.0 0.72 12.56 9.51
    bread crumb 1/3 cup 142.2 25.9128 4.806 1.9080000000000001
    black pepper 3/4 teaspoon ground 4.3298 1.1031 0.1792 0.0562
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    beef chuck 1 pound ground 634.6681 1.4053 95.7896 27.5174
    pork 1 pound ground 1705.536 0.0 63.0958 159.0775
    gravy - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    purpose flour 3 tablespoons - - - -
    beef broth 3 1/4 cups 54.6 0.312 8.892000000000001 1.716
    heavy cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003
    white sugar 1/2 teaspoon 8.127 2.0996 0.0 0.0
    worcestershire sauce 1/4 teaspoon 1.105 0.2757 0.0 0.0
    salt black pepper to taste ground - - - -
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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