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Caribbean Chicken Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.0848
Energy (kCal)240.864
Carbohydrates (g)58.6781
Protein (g)4.2448
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 8 - - - -
    chicken 2 cups cooked chopped - - - -
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    red pepper flake 1 teaspoon crushed - - - -
    green onion 2 cup sliced 38.34 8.1508 1.3774 0.6674
    mango 2 cups peeled chopped 198.0 49.434 2.7060000000000004 1.254
    monterey jack cheese 1 1/2 1/2 shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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