RecipeDB

Cooking in progress....

Caribbean Chicken Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.2448
Energy (kCal)240.864
Carbohydrates (g)58.6781
Total fats (g)2.0848
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the chicken with all of the ingredients except tortillas. Brush 1 side of each tortilla with vegetable oil. | 2. On the non-oiled side, top half of each tortilla with the chicken mixture and Fold in half. | 3. Cook in a large skillet or griddle over medium low heat for at least 3 - 4 minutes per side or until the cheese is melted and the tortilla is lightly browned. | 4. Cut each quesadilla into 3 wedges. | 5. Serve with salsa and sour cream, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 8 - - - -
    chicken 2 cups cooked chopped - - - -
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    red pepper flake 1 teaspoon crushed - - - -
    green onion 2 cup sliced 38.34 8.1508 1.3774 0.6674
    mango 2 cups peeled chopped 198.0 49.434 2.7060000000000004 1.254
    monterey jack cheese 1 1/2 1/2 shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition