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Reggae Pork

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)147.2793
Energy (kCal)916.3848
Carbohydrates (g)39.066
Total fats (g)18.4427
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk the lime juice, 1/4 cup rum, and pineapple juice together. Add pork and marinate for 1 hour. While pork is marinating, warm the jelly and remaining rum together in a small saucepan. Remove from heat and set aside. | 2. Remove pork from marinade and pat dry. Sprinkle with salt and pepper. Warm oil in a large saute pan, use just enough to cover the bottom of the pan. Cook pork for 3 minutes on each side, or until cooked through and lightly browned. | 3. Drizzle pork with jelly mixture and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    dark rum 1/4 cup 201.7333 0.0 44.88 1.1333
    pineapple juice 1/4 cup 33.125 8.0438 0.225 0.075
    pork tenderloin 1 1/4 trimmed cut 666.4015 25.9281 101.9202 17.192
    guava jelly 8 ounces 201.7333 0.0 44.88 1.1333
    kosher salt black pepper 201.7333 0.0 44.88 1.1333
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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