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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350F degrees. | 2. Mix the first 7 ingredients to make a stuffing. | 3. Make an incision 1 1/2" to 2" deep along the length of the roast. | 4. Stuff the stuffing into the incision. | 5. Salt and pepper the roast. | 6. Brown the roast on all sides in bacon fat in a large heavy casserole Add all the rest of the ingredients and cook in the oven for 2 1/2 hours or until the meat is very tender. | 7. Check once or twice to make sure that the liquid is not boiling away. | 8. Add water or unsalted stock as necessary. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ham	4	ounces	smoked chopped	277.83	0.0	19.7656	21.3986
bacon	4	ounces	chopped	472.8695	1.4515	14.3108	45.0077
onion	8	ounces	minced	90.7184	21.1827	2.4948	0.2268
caper	1	ounce	minced	6.5204	1.3863	0.669	0.2438
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
green olive	2	ounces		50.4333	0.0	11.22	0.2833
green chili	1	tablespoon	minced	3.75	0.8869	0.1875	0.0188
beef eye	3		round	2026.4046	0.0	287.9127	89.3522
salt pepper	1			50.4333	0.0	11.22	0.2833
bacon	2	ounces	fat	128.1397	1.0716	9.0378	9.5991
stock	8	ounces		154.2212	16.8056	5.6926	7.2801
tomato sauce	4	ounces		128.142	20.4007	6.6793	2.2226
vinegar	1	tablespoon		3.1289999999999996	0.1386	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.