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Cuban Roast Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)175.648
Energy (kCal)3346.6281
Carbohydrates (g)64.3157
Protein (g)358.1609
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ham 4 ounces smoked chopped 277.83 0.0 19.7656 21.3986
    bacon 4 ounces chopped 472.8695 1.4515 14.3108 45.0077
    onion 8 ounces minced 90.7184 21.1827 2.4948 0.2268
    caper 1 ounce minced 6.5204 1.3863 0.669 0.2438
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    green olive 2 ounces 50.4333 0.0 11.22 0.2833
    green chili 1 tablespoon minced 3.75 0.8869 0.1875 0.0188
    beef eye 3 round 2026.4046 0.0 287.9127 89.3522
    salt pepper 1 50.4333 0.0 11.22 0.2833
    bacon 2 ounces fat 128.1397 1.0716 9.0378 9.5991
    stock 8 ounces 154.2212 16.8056 5.6926 7.2801
    tomato sauce 4 ounces 128.142 20.4007 6.6793 2.2226
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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