Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring beans, garlic, coconut milk, and 2 cups water to a boil in a medium saucepan. | 2. Reduce heat to low. Cover, and cook until beans are tender but not mushy, 1 hour and 50 minutes to 2 hours. | 3. Stir in 2 1/2 cups water, the rice, scallions, thyme, and 1 tablespoon salt; season with pepper. | 4. Bring to a boil. Stir once, then reduce heat to low. | 5. Cook, covered, without stirring, until all liquid has been absorbed, about 20 minutes. | 6. Let stand, covered, 15 minutes. | 7. Fluff mixture with a fork, and season with salt and pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red kidney bean	3/4	cup	rinsed drained dried	455.4	82.524	33.6306	0.345
garlic clove	2		crushed	-	-	-	-
coconut milk	1 1/4	cups	unsweetened	690.0	16.62	6.87	71.52
grain rice	2 1/2	cups		-	-	-	-
green onion	3		chopped	57.51	12.2262	2.0661	1.0011
thyme	1 1/2	1/2	chopped	1.212	0.2934	0.0667	0.0202
salt black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.