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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In small saucepan, combine pineapple, steak sauce, curry powder, ginger, allspice, garlic, onion and banana pepper. | 2. Simmer over medium heat, stirring occasionally for 5 minutes. | 3. Set aside 1/3 cup of this sauce mixture. | 4. Remove netting from roast. | 5. Insert meat thermometer lengthwise into centre of roast so that shaft is not visible. | 6. Place on rack in ovenproof skillet or shallow pan. | 7. Brush surface of roast with sauce mixture remaining in saucepan. | 8. Cook 1 lb. | 9. roast, uncovered, in 350 degrees oven 50 to 60 minutes or until thermometer reads 155 degrees for medium. | 10. Remove roast to cutting board; tent with foil for 5 minutes to allow temperature to rise 5 degrees. | 11. Cut into thin slices across the grain and serve with the reserved 1/3 cup sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pineapple	1/2	cup	canned crushed	41.25	10.824000000000002	0.4455	0.099
sauce	2	tablespoons		59.1	1.6440000000000001	3.0989999999999998	4.476
curry powder	1/2	teaspoon		3.25	0.5583	0.1429	0.1401
ginger	1/4	teaspoon	ground	0.4	0.0888	0.0091	0.0038
allspice	1/8	teaspoon	ground ground	0.6246	0.1713	0.0145	0.0206
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
green onion	1/2		chopped	9.585	2.0377	0.3444	0.1668
banana pepper cayenne	1/2		seeded sliced	-	-	-	-
roast	1	premium		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.