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Diabetic, Low-Fat Caribbean Quick Roast

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.9213
Energy (kCal)118.6796
Carbohydrates (g)16.3159
Protein (g)4.2462
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple 1/2 cup canned crushed 41.25 10.824000000000002 0.4455 0.099
    sauce 2 tablespoons 59.1 1.6440000000000001 3.0989999999999998 4.476
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    allspice 1/8 teaspoon ground ground 0.6246 0.1713 0.0145 0.0206
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    green onion 1/2 chopped 9.585 2.0377 0.3444 0.1668
    banana pepper cayenne 1/2 seeded sliced - - - -
    roast 1 premium - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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