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Healthier Slow Cooker Pernil

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.8348
Energy (kCal)163.6712
Carbohydrates (g)10.0713
Total fats (g)14.6489
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a mortar and pestle or food processor, make a paste with garlic, oregano, cilantro, cumin, paprika, salt, pepper, lime juice and olive oil. | 2. Using a pairing knife, make slits inside the pork loin. | 3. Rub the garlic mixture all over the pork loin, making sure to get some of it into the holes you made with the knife. | 4. Add a few tablespoons of water to the bottom of a slow cooker. Place the seasoned pork loin inside. Place on low, cover and cook for 4-5 hours, until the pork is tender. | 5. Allow pork to rest for thirty minutes before slicing and serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin roast 2 -3 lb 0.0 0.0 0.0 0.0
    garlic clove 12 - - - -
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    kosher salt 2 tablespoons - - - -
    black pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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