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Mango Coconut Whiz

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.333
Energy (kCal)1498.6705
Carbohydrates (g)64.5686
Total fats (g)142.7172
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Refrigerate glasses 1 hour before preparing. | 2. Blend or process the water, mango(can use 1 cup mango chunks and puree them yourself), coconut cream, sugar, lime juice and ice cubes until smooth. | 3. Pour into glasses and garnish with roasted coconut flakes if desired. | 4. Serve chilled. | 5. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1/2 cup 0.0 0.0 0.0 0.0
    mango 1 cup pureed 99.0 24.717 1.3530000000000002 0.627
    coconut cream 1 2/3 2/3 1320.0 26.6 14.52 138.72
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    ice cube 12 - - - -
    coconut 2 tablespoons roasted flaked 35.4 1.5230000000000001 0.33299999999999996 3.3489999999999998

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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