Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a mortar or blender, pulverize the coriander, cumin, mustard, peppercorn, hot peppers and bay leaves. | 2. Heat oil and butter in a large pan. | 3. Saute' the onions until brown. | 4. Add the garlic, ginger, and the ground spices. | 5. Cook stirring for 2-3 minutes. | 6. Add the tomatoes, lime juice, and salt to taste. | 7. Cover and cook for 30 minutes, until the sauce is quite thick and caramelized. | 8. Stir in shrimp and cook shrimp through, about 4-5 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
coriander seed	1 1/2	1/2		8.046	1.4847	0.33399999999999996	0.4798
cumin seed	1 1/2	1/2		11.8125	1.3936	0.561	0.7015
brown mustard seed	1 1/2	1/2		-	-	-	-
peppercorn	1 1/2	1/2		37.788000000000004	0.2345	0.0804	4.1138
red pepper flake	1/2	teaspoon	crushed	-	-	-	-
bay leaf	2			-	-	-	-
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
butter	3	tablespoons	unsalted	256.5	11.7855	8.0145	21.6
onion	2		chopped	120.0	28.02	3.3	0.3
garlic clove	2		crushed	-	-	-	-
ginger	1	tablespoon	chopped	4.8	1.0662	0.1092	0.045
tomato	4	cups	peeled chopped drained canned	165.6	36.72	8.64	1.44
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
shrimp	2		peeled de-veined	643.7348	8.2507	123.3976	9.1574

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.