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Caribbean Curried Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)175.2011
Energy (kCal)2538.8494
Carbohydrates (g)61.5127
Protein (g)195.6793
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    jalapeno pepper 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    2 lb cut 806.9352 0.0 179.5204 4.5333
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    coconut milk 2 cups 1104.0 26.592 10.992 114.432

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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